Latest Posts (91/93)

I’m Mel and this is my running weight loss transformation. A few months ago, I was given the chance to be a part of the very first test group for…

I’ve lost 40 pounds twice in my life using running as a major tool for weight loss. In this video I document my experience running 2 miles every single day,…

My skipping every day for a month weight loss video – https://youtu.be/eF5IHzCYYvA My full running plan which details my running programme – https://youtu.be/yLUP2WMJ1Ng Social Media: Instagram – https://www.instagram.com/billybrendan_/ My 2nd…

http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/12-tips-to-start-running-for-weight.html If you want to lose weight, running is one of the best ways to do it, as running burns more calories than any other form…